Nia Peters

Nia Peters, February 2023 Challenge Description: Simply put, to eat mainly a pescatarian diet. High-level this means no red or white meat. This was my January challenge and I decided to extend it to February and March as well. Motivation: I would eventually like to transition into a plant-based diet,…

Nia Peters, January 2023 Challenge Description: Simply put, to eat mainly a pescatarian diet. High-level this means no red or white meat. Also a change in my challenges is to report any weight gain/loss since I am still on my journey to lose 50 lbs by Fall 2023 Cardio and…

Nia Peters, December 2022 ANNOUNCEMENT: Trying to lose 50 lbs by September 2023 which puts me on the path to losing 1 lb/week. I did lose 5 lbs in November so I’m on track. I understand tracking weight isn’t the best metric (you can gain muscle, be blotted with excessive…

Nia Peters, November 2022 Before I discuss this challenge I just want to officially announce that I am on a weight loss journey to lose 50 lbs by September 2023 which puts me on the path to losing 1 lb/week. Overall I would like to get down to a healthy…

Nia Peters, October 2022 So I want to give myself as much advantage for success as possible. When I was thinking about this challenge, I wanted to keep in mind that I will be traveling for work for one week this month. I know myself. I know that when I…

Nia Peters, September 2022 Well here I am. Back again and working on habit development. I remember about 20 years ago, I just declared that I was only going to drink water. So I started drinking water…ordering it at restaurants….keeping water bottles on me….and now I look up and that’s…

Nia Peters, January 2022 Challenge Description: For the first month of the new year I will engage in activities associated with select principles of Natural Hygiene. Overall Natural Hygience is a very large body of literature, but the general principle is naturally eliminating toxins from your body by eating at…