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Continue reading →: 30-Day Challenge: Eliminate Sugar and Alcohol in March
March is the perfect month to reset your body and mind! Join us for a transformative 30-day challenge where we eliminate sugar and alcohol from our diets for the entire month. This challenge not only encourages healthier eating habits but also promotes mindfulness in our daily choices. Why Eliminate Sugar…
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Continue reading →: Passports for the Whole Crew: A Family-Friendly Guide to Stress-Free Travel Prep
Planning an international trip with your family can be an exciting adventure—but only if you’re prepared! One of the first steps to making your travels a reality is ensuring everyone has a valid passport. This guide will walk you through the process of getting passports for the whole crew, offering…
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Continue reading →: 30-Day Challenge: Pescatarian Diet Challenge (Feb)
Nia Peters, February 2023 Challenge Description: Simply put, to eat mainly a pescatarian diet. High-level this means no red or white meat. This was my January challenge and I decided to extend it to February and March as well. Motivation: I would eventually like to transition into a plant-based diet,…
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Continue reading →: 30-Day Challenge: Pescatarian Diet Challenge (Jan)
Nia Peters, January 2023 Challenge Description: Simply put, to eat mainly a pescatarian diet. High-level this means no red or white meat. Also a change in my challenges is to report any weight gain/loss since I am still on my journey to lose 50 lbs by Fall 2023 Cardio and…
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Continue reading →: 30-Day Challenge: No Sugar and No Alcohol and Only Home-Cooked Meals
Nia Peters, December 2022 ANNOUNCEMENT: Trying to lose 50 lbs by September 2023 which puts me on the path to losing 1 lb/week. I did lose 5 lbs in November so I’m on track. I understand tracking weight isn’t the best metric (you can gain muscle, be blotted with excessive…
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Continue reading →: 1st International Travel with KidsI was 34 and I was traveling with my mother and two small children ages 4 and 1. Needless to say, I was nervous. I’ve traveled internationally growing up, beginning when I was five years old. When I was younger, all the responsibility of trip planning and keeping us safe…
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Continue reading →: 30-Day Challenge: 7-Day/ Week Workout Challenge
Nia Peters, November 2022 Before I discuss this challenge I just want to officially announce that I am on a weight loss journey to lose 50 lbs by September 2023 which puts me on the path to losing 1 lb/week. Overall I would like to get down to a healthy…
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Continue reading →: 30-Day Challenge: 80%+ Fruits/Veggies Per Meal
Nia Peters, October 2022 So I want to give myself as much advantage for success as possible. When I was thinking about this challenge, I wanted to keep in mind that I will be traveling for work for one week this month. I know myself. I know that when I…
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Continue reading →: 30-Day Challenge: No Eating After 8pm
Nia Peters, September 2022 Well here I am. Back again and working on habit development. I remember about 20 years ago, I just declared that I was only going to drink water. So I started drinking water…ordering it at restaurants….keeping water bottles on me….and now I look up and that’s…
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Continue reading →: 6-month Challenge: Vegan+Strength Training
Nia Peters, Feb 2022 Challenge Description: The true goal here is habit building. For me, habit-building centers around three high-level dimensions: mind, body, and soul. For the next 6 months, I will focus on my body. I know that these dimensions depend on one another and work together, but I…
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