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Continue reading →: 30-Day Challenge: Weekday Weight Lifting
Nia Peters, December 2021 Challenge Description: The goal is to engage in 1-hour weight lifting session on weekdays Motivation: Adding to my cardio workout. Toning, balance, and strength training. Overall I’m just trying to engage in healthier habits. I know cardio helps my heart so now it’s time for me…
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Continue reading →: 30-Day Challenge: Vegan Challenge
Nia Peters, November 2021 Challenge Description: The goal of this challenge is to adhere to a vegan diet for 30-days. Motivation: I haven’t written my motivation in previous posts, but I wanted to add it here. There were two things that motivated me to try this challenge. I follow the…
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Continue reading →: 30-Day Challenge: Only Eat Fruit In the Morning
Nia Peters, October 2021 Challenge Description: The goal of this challenge is to only eat fruit between 4am-12pm. Expectations: I expect this to be pretty challenging. I’ve actually tried only eating fruit in the morning before and I was always hungry in the morning no matter how much I ate.…
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Continue reading →: 30-Day Challenge: Workout 1-hour per day , 5-days a week
Nia Peters, September 2021 Challenge Description: The goal of this challenge is to workout 1 hour everyday (except weekends). Expectations: I expect this to be a pretty easy challenge (which is why I chose it). Previously it was very easy for me to wake up at 4:30am every morning, go…
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Continue reading →: 30-Day Challenge: No Eating After 8pm
Nia Peters, August 2021 Challenge Description: The goal of this challenge is to avoid eat or drinking (besides water) anything after 8pm at night. Expectations: I expect this to be a bit uncomfortable in the beginning, physically and emotionally. I have a bad habit of eating in the evenings to…
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Continue reading →: 30-Day Challenge Introduction
August 2020 So I want to try something. I want to engage in a 30-Day Challenge each month. Here are the rules: I will select a 30-Day challenge. It can be anything, 30-Days of planks, 30-Days of reading before bed, 30-Days of meditation…it doesn’t matter. The goal is to just…
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